The camp utilizes evidence-based, field-proven training methods, similar to those used with professional athletes, tailored specifically for the developmental needs of middle schoolers.
The Athletic Lab Sports Performance Camp offers comprehensive athletic development for middle school athletes (grades 6-8, minimum age 12). The program emphasizes scientific principles to enhance strength, speed, and agility. Athletes will engage in structured training sessions that incorporate general motor skills development, speed, agility, and age-appropriate strength training. The camp aims to build a wide-ranging movement library and movement competency, preparing young athletes for the demands of high school sports. Training methods are evidence-based and field-proven, similar to those used with professional athletes, but adapted for developmental stages. The program focuses on improving overall athleticism in a fun and engaging environment.
A typical day incorporates dynamic warm-ups, movement drills, speed and power training, strength and power development in the weight room, and a brief, intense conditioning segment.
This camp is best for middle school athletes (grades 6-8, minimum age 12) looking to develop fundamental athletic skills, improve speed, strength, and agility, and prepare for high school sports.
110 Competition Center Drive, Morrisville, NC, 27560
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