Athletic Republic Cary utilizes a unique combination of science-based performance training protocols, proprietary equipment, and highly qualified trainers to deliver individualized programs and measurable results.
Athletic Republic Cary offers science-based performance training for youth athletes, focusing on developing fundamental movement skills, strength, balance, and proprioception (body awareness). The program emphasizes joint health and safety, aiming to build confident young athletes. Training utilizes proprietary equipment like Super Running Treadmills and plyometric presses, along with individualized protocols based on over 35 years of sports science research. Athletes participate in small-group, trainer-led sessions that include speed development, plyometrics for improved movement skills and stability, and strength work for explosive power and injury prevention. The program also incorporates sport-specific skills to enhance movement efficiency during competition. Athletes are regularly tested to track progress in areas such as speed, agility, explosive power, and strength, with data-driven adjustments made to their personalized training plans.
A typical day involves small-group, trainer-led sessions focusing on speed development using Super Running Treadmills, plyometric drills for agility and stability, and strength training for power and injury prevention.
This program is best for aspiring young athletes who want to develop foundational athletic skills, improve overall performance, and reduce the risk of injury through a science-based training approach.
607 Mills Park Drive, Cary, NC 27519
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