Parisi Speed School has over 30 years of experience and a proven methodology, having trained over 1 million athletes, including 130+ NFL draft picks, focusing on both physical performance and mental toughness.
Parisi Speed School of Raleigh offers specialized sports performance training for young athletes, focusing on developing speed, strength, and agility. The program utilizes the Parisi Training System, a science-based approach refined over 30 years, to help athletes aged 7-22. Training is led by certified Parisi Performance Coaches who use up-to-date research and cutting-edge techniques. Programs are tailored to different age groups and skill levels, starting with foundational athletic development for younger children and progressing to advanced, sport-specific training for elite athletes. Key activities include linear speed drills, multi-directional speed and agility exercises, and age-appropriate strength training, which may incorporate bodyweight techniques for younger participants and supervised weightlifting for older athletes. The curriculum also emphasizes injury prevention through proper movement mechanics and dynamic warm-ups. Beyond physical skills, the program aims to build self-confidence, discipline, and mental toughness in a positive and supportive environment.
A typical day includes an Active Dynamic Warm-Up to prepare the body, followed by focused drills on linear speed, multi-directional speed, and strength training, all within a 1-hour session.
This program is ideal for young athletes aged 7-22 who want to improve their athletic performance, increase speed, strength, and agility, and reduce the risk of injuries.
2161 E. Williams Street Suite 107, Apex, NC, 27539
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